NBGAL DIARY: 1ST JANUARY 2012

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Tue Jan 17, 2012 1:33 am


True. I didn't really think of it like that. I guess it will feel good to say I've lost half a stone on my next weigh in. I've got to eat less of those noodles though, I'm becoming addicted lol

I was at the gym again yesterday doing my ususal routine, my gym buddy decided to join me as well which made things a bit better. I will need to change my routine and spend more time in the gym, going to have a think of what I can do.

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Tue Jan 17, 2012 7:52 am

Maybe you should try somethng else than noodles ? try having a bigger lunch then you work that off at the gym and then lighter dinner ? x
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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Wed Jan 18, 2012 3:06 am

No, I've tried that before and I couldn't figure out what to eat for lunch at work. It's better that I have a lighter lunch and bigger dinner because the food at my work canteen isn't the healthiest and it saves me having to keep bringing tons of food to work.

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Wed Jan 18, 2012 3:15 am

I am actually going to miss having my bigger lunch when I am back at work ..... I am hoping that is going to be a help as I am not exercising I need to do something x
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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Wed Jan 18, 2012 8:09 am

I've got no energy for the gym tonight but if I push through and don't think about it I will be able to do it ....she says

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Wed Jan 18, 2012 8:16 am

I am just wondering what I can have for dinner tonight x

GOOD LUCK AT THE GYM xx
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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Thu Jan 19, 2012 1:46 am

Weigh in tomorrow and I am trying to cut down my portion sizes today for that reason. I'm still feeling huge, especially my lower half and I just have to keep reminding myself that it's not even been a month yet and I have to be patient Sad

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Thu Jan 19, 2012 2:05 am

And that 5lbs is amazing - to lose in that time Smile

BE PROUD Smile x
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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Thu Jan 19, 2012 4:01 am

I'm trying, you know we are always so hard on ourselves and I swear it's harder to lose it this time around. My weight is constantly up and down like a yo-yo. I would just be really gutted to not lose much this week. At least I haven't cheated with any bad food so if I don't lose anything or gain weight then I guess I can still feel proud that no bad food has touched my lips and I've exercised still.

Feeling a tad sick today, no idea why Crying or Very sad

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Thu Jan 19, 2012 6:41 am

That is called Worry Smile
x
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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Thu Jan 19, 2012 7:04 am

Yeah….now I'm just thinking it's called 'bad soup at lunch' lmao

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Thu Jan 19, 2012 11:05 am

Well just over 12 hours to go Smile eeek x
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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Thu Jan 19, 2012 12:58 pm

Not feeling so sick anymore but that bread roll at work was gross Mad

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Fri Jan 20, 2012 1:19 am

I'm not sure what I'm doing wrong but this weight doesn't seem to be coming off as fast as I was hoping. It's gone from losing 3lbs to losing 2lbs to gaining 1lb. Wth????

Looks like I am going to have to change a few things, this is what I am hoping to do

1- Drink water
2 - use hula hoop after work
3 - skip for a few moments at gym
4 - get more protein in my diet
5 - stop weighing myself on a Friday (scales don't like me on this day)

Lets hope the above works for next weigh in.

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Fri Jan 20, 2012 2:14 am

Sounds like a plan xxx

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Mon Jan 23, 2012 6:07 am

I am hoping to stick with the plan I listed above, not sure I can stick to the drinking water though. I don't tend to like it anymore and find that it makes me a tad bloated

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Mon Jan 23, 2012 6:25 am

I have a pint in the morning - need to wee alot but have it with one of those vit C tablets Wink

That is kind of quarter of my daily intake x
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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Mon Jan 23, 2012 6:31 am

I could probably drink that in a day but I used to drink 1.5 litres of it every day.

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Mon Jan 23, 2012 6:44 am

I am starting to enjoy it in the morning and also my green tea - isn't that supposed to be good for you ??
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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Mon Jan 23, 2012 8:19 am

I'm sure it is but I don't know what it's meant to be good for.

I'm on my 3rd tea today, I always drink a lot and that's all I drink now, tea tea and more tea

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Tue Jan 24, 2012 6:17 am

Went to the gym again after work yesterday. Just eaten Pea and Mint soup - really nice Smile

I've ordered my films for my junk food day, which I can't wait for. I've got Harry Potter, Pirates of the Caribbian (sp?), Stand By Me, Rise of Planet of the Apes plus a couple more that I have dug out including Free Willy Laughing

Roll on 5th Feb

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Tue Jan 24, 2012 8:08 am

Planet of the apes is ok - the first bit where the monkey is really cute and then you don't want him when he grows up freaky looking Wink

x
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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Nbgal on Thu Jan 26, 2012 2:46 am

I have a feeling that I will be feeling so guilty after my treat day on Sunday. I've been really good with my diet and exercise but I've been craving a lot of sugar lately so feel the need to dive into a massive cupcake lol

If I stick with my diet up until Saturday then Sunday enjoy my treats then I know that I will be back in the gym on the Monday after work and can burn it off. I won't weigh in for two weeks though because I will regret it.

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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Thu Jan 26, 2012 3:56 am

You should look for sweet treats but with not alot of calories so you can not feel bad Smile

Not sure what ??

Popcorn ?


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Re: NBGAL DIARY: 1ST JANUARY 2012

Post  Teaser on Thu Jan 26, 2012 3:56 am

Cupcake as well Smile x
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