NBGAL'S CALENDER 2011

Sat - Weight: 13st 12.5 lbs
Breakfast: Special K
Mid Morning Snack: None
Lunch: Jacket potatoe with Veg
Afternoon Snack: Yoghurt
Dinner: Pasta with Salad
Dessert: Nothing
Water/Tea/Coffee Intake:Water, Tea
Exercise: Walking - 2 hours - 6.38 miles

Sun
Breakfast: Porriage with honey
Mid Morning Snack: None
Lunch: Jacket potatoe with beans
Afternoon Snack: Yoghurt
Dinner: Pasta
Dessert: yoghurt
Water/Tea/Coffee Intake:Water, Tea
Exercise: Walking - 1 hour 51 mins - 6.38 miles.

Mon - 13st 9lbs
Breakfast: Special K
Mid Morning Snack: None
Lunch: Pasta
Afternoon Snack: Yoghurt
Dinner: noodles with peppers and salad
Dessert: yoghurt
Water/Tea/Coffee Intake:Tea
Exercise:rest day

Tues
Breakfast: Special K
Mid Morning Snack: Yoghurt
Lunch: Jacket potatoe with salad
Afternoon Snack:
Dinner:
Dessert:
Water/Tea/Coffee Intake:Tea
Exercise:

This past weekend was full of junk food. Sunday wasn't too bad though and that's only because it was too hot to eat anything.

Here are my notes for today…will update as I go along

Monday
Breakfast: A bit of banana
Mid Morning Snack: apple
Lunch: soup, yoghurt, banana
Dinner: turkey salad
Dessert: none
Drinks: Tea and Water (8 glasses)
Exercise: 45 minutes swimming (13 lengths), ab section on DVD, 50 tricep dips, 10 minutes hula hooping

Tuesday
Breakfast: Rice krispies
Mid Morning Snack: apple
Lunch: soup, yoghurt, banana
Dinner: Noodles, bean sprouts, salad and turkey
Dessert:
bad: readybrek, biscuits, jaffa cakes, toasted cheese and ham sandwich

Drinks: Tea and Water (8 glasses)
Exercise: None

Bad day yesterday once I got home :-(

Wednesday
Breakfast: Rice krispies
Mid Morning Snack: apple
Lunch: baguette, yoghurt, banana
Dinner:
Dessert:
bad: baguette

Drinks: Tea and Water (8 glasses)
Exercise: