Diary of Teaser

Hello - this is my diary Smile

At the moment I am 10 stone ! well I have gone up a bit Sad which is starting to pee me off !

Anyway in 3 years I have lost 8 stone ... Smile and gone from a size 22 to a size 12...

I will type more when I get a mo Smile x

Hello well it is 8th March and I have been good today
Breakfast had cereal - and a glass of Orange juice
Break - Apple
Lunch - Beans on Toast
Snack - Yoghurt
Dinner - Pasta with Pesto

And a litre of Water - and 2 diet cokes..

x

I did 30 minutes on step and 100 sit ups x

Hello well it is 9th March and I have been good today
Breakfast had cereal - and a glass of Orange juice
Break - Apple and a Skinny Cow hot chocolate - (40 cals)
Lunch - Slimfast shake with banana
Snack - Yoghurt
Dinner - Burger, salad and jacket potato

And a litre of Water - and 2 diet cokes..

x

I did 30 - 50 sit ups x

Ok today 10th March - its been a bit of a weird day ! what with finding out I will have an operation NEXT WEEK !!! feel like I need to stuff my face !! PLEASE STOP ME !!

Anyway Been really good and haven't had anything that I shouldn't well I don't think I have !!

Today so far !!
Breakfast had cereal - and water
Break - I had a cereal Bar today
Lunch - Crackers and Cucumber
Snack - Yoghurt
Dinner - Salad big pile of it !! will be hungry later but I had to have it early as I was hungry ! x

And a litre of Water - and 1 diet coke..

I think you are doing well…minus the fizzy drinks lmao…
DON’T PIG OUT!!!! Just try and remember the bad feeling of guilt you will have should you eat everything in sight.

Becky ~ Admin
x

I can't do with out my one diet coke a day - as I get a headache otherwise... I don't drink tea or coffee so it is the only thing that keeps me going

I am suffering today as I a have a big fat belly because of the dreaded monthly coming and that has giving me a pig horrible headache - so I have eaten a little bit more than usual as it gets rid of the headache but no chocolate GO ME ! x

Hows the Diet/Exercise going Claire? It's been a while since you posted in your diary.

Becky ~ Admin
x

Yep really sorry about that...

Have a down week with everything I am eating the same thing - and NOW i am now blowing up like a balloon and well thought as I was not going to step on the scales for a while I would do it now and well gone up 2lbs so now 10stone 1 !! I am dreading this now.. blowing up like a balloon again !

so abit down x

My diary today - for the last couple of days

Well had a bad couple of days - in hospital having my ankle operation so the eating and no exercise.. and everything is dragging me down .. can't smile as the pain is so bad

x

I'm so sorry hun don't worry lets hope this will be the last time. Try keeping yourself busy and don't let it get you down. I know when you are home that you just want to eat loads of rubbish but come into this forum more and it will perk you up and keep you busy.
Don't think too much about it and just get some films, maybe sit there with some fruit and pick at that. Try working out your upper body, use dumbells at least you will be doing some exercise.
I wouldn't go on the scales until you are back on your feet. Make sure you eat right and you shouldn't put much weight on.

Becky ~ Admin
x

Ok I have been trying to perk myself up got my self a comedy series to watch - loving it and the worst thing yes the worst thing is that the series is still running so I can keep watching it

I don't have dumbbells so can't use them i will wait until tomorrow the other half goes back to work as I hate working out with him here... so will get those cans down and use those

x

Hello today I have been very good even though I could get up and raid the fridge but I have been good so havent got up when I haven't needed too

x

Well done . Doesn't it feel good to know you can resist temptation?

Becky ~ Admin
x

I am doing good today there are 4 Cream eggs in the fridge and I am have left them alone

YAY ME !!

My the ankle is REALLY HURTING !! this morning so I am not moving at all I am taking advice and just sitting here !! x

ARGHHHHHH In real pain !! ;(

Want to get up and lose weight !! and do some exercise !! xx

Well done on resisting the Cream Eggs I would find that too tempting.

I know you want to exercise hun, it won't be long and you will be back to normal and burning those calories. Just keep eating like you have been and when you finally get back to exercising you won't have that much to lose.

Becky ~ Admin
x

I am trying so hard and it is so hard to resist the chocolate and people keep bringing them in and I can't STAND IT !! can't believe it ...

xx

Well feeling like a complete slob now.. !! not doing anything - I know it won't be long ! but BLOOMING HELL I feel like I am filling out ! x

I am not liking this heavy feeling and I am eating really nice and healthy !! I could just eat crap but I haven't ! and my trousers are tighter and just every thing is just getting tighter

I am just on a real downer on it ..

And before it is said I know I will be back on my feet soon ! but I have never been able not to do anything ! it sucks ! x

Hmmmmm hope I don't get any eggs at the weekend xx

Well maybe a little one xx

x

OK ON A REAL DOWNER - FEEL FAT AND BLOATED AND FEEL LIKE SHIT ! GRRRRR
X

IM CYBER KICKING YOUR ASS *WOOOPPPPAAAA*

Come on you can do it THINK THIN Are you eating junk food or eating the wrong things? have you looked online for any other exercises that you may be able to do?

I haven't eaten any junk at all !

But got on the scales this morning as I thought it was saturday and I was 10st 2lbs !

WTF ! x

I keep thinking it's Saturday as well....Just think that those 2lbs can easily be gone next week, let me go to your Calender and see what I can find about the things your eating...BRB

Ok, two days before the weigh in date, cut back on the Water, you might be retaining Water which will obviously make you weigh more, don't eat after 6pm, and instead of eating Crackers, change it to a light small portion of Salad...do that next week and see if you have any results then post them on here to see if it works