Re: Nbgal's Diary 2011

**Nbgal** Wed Jan 12, 2011 6:37 am

Really going to increase the exercise this week…I want those 2lbs gone so will decrease my food portions as well and see if that helps

**Nbgal** Mon Jan 17, 2011 1:39 am

Will try NOT to weigh myself until Fri/Sat as I am trying a 'No Carb' diet this week, and I will also be back in the gym from Tuesday to Thursday and will do my DVD's on Monday and Friday.

Hope having no cabohydrates will work because I want a big loss this week. If it's another 2lbs that will be fine but I'll be happier if it's more then that.

**Nbgal** Mon Jun 06, 2011 1:57 am

I've decided to start noting my eating/exercise habits down again. Only because I have recently been slacking and I feel if I have to post what I do then I may just stick to it.

Today is going to be really hard as I am so, so tired. I have no energy and my eyes are struggling to stay open.

I wish I had kept a note of what I ate and what exercises I did since January 2011 as I was 100% for the entire 3-4 months.

At the moment I am feeling really 'fat' and 'bloated' so am hoping that after a week I should feel a little better.

THINKING THIN :-)

**Nbgal** Mon Jun 27, 2011 1:17 am

Since my last post my eating and exercise has just been getting worse. I started swimming but so far have only managed twice a week which I feel isn't going to do much for me. I also need to get back in the gym and do my walking at weekends.

Anyway I am back on the diet plan and I HAVE to stick with it this week since there is a little party at the end of it, there is also my 13.2 mile walk and also next month another night at the Roadhouse which I want to be in shape for.

TT - NO MORE JUNK FOOD!!!!

I should have weighed in at the weekend but I didn't want to see how much I had gained. Will try and get that done this weekend….not going to be happy with the numbers though.

**Nbgal** Tue Jun 28, 2011 1:26 am

I weighed in last night, decided to go swimming for 45 minutes, do my ab section on my dvd, 50 tricep dips and 10 minutes of hula hooping before I stood on the scales lol.

Current weight is: 12 stone 11.5 pounds :-) - okay so it's a 3.5lb gain but to be honest that is not even close to what I thought I was. I really felt that I have gone up to around the 14 stone mark. So happy I haven't. Have to say that I wasn't convinced and stood on the scales twice just to make sure they were correct :-)

I am going to aim for a loss of 3lbs this week. Might as well aim high :-) I'm at the gym today so going to try and stick with my motivation and get as much of a workout as I possibly can.

**Nbgal** Fri Jul 01, 2011 5:19 am

It's been my first week back on my diet/exercise routine….can't say it's been 100% but I have eaten mostly healthy food and drank plenty of water. Tuesday was a weird one as I ate well all day and then pigged out when I got home on anything I could find.

Swam 16 laps in 40 minutes the following day to burn it off though. :-)

Lost 2.5lbs this week as well :-)

**Nbgal** Tue Nov 08, 2011 11:37 am

well, this just isn't good. Haven't posted in months and clearly I lack motivation because I have decided to post here again. I really wish I hadn't stopped exercising because when I stop I feel really bad. I have put on over a stone in weight and now weigh 13 stone 11lbs :-( I'm so ashamed of myself for coming off track and with christmas coming up all the bad food is making it's way to work.

Tomorrow morning I am heading to the gym with my work colleague in the hope that she can kick my butt to help me get back to my exercise routine. I hate early mornings as it is but this is the only thing that has a shot at working. I will post my weight/measurements in the 'weigh in' section.

Teaser Thu Dec 29, 2011 8:59 am

GOOD LUCK AND HERE IS YOUR BIG KICK UP YOUR BUTT !! Smile

xx

**Nbgal** Tue Jan 03, 2012 6:38 am

THIS ONE HAS NOW BEEN CLOSED FOR 2011

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