TEASER'S EXERCISE ROUTINE 2012

I spoke too soon I am now back on no exercise

BOO HOOO x

Maybe that's a lesson to be learned then. Don't start back on the exercise until you are 100% better. Sometimes you can feel better but you should always give yourself an extra 2 days to get over an illness just in case.

Do some yoga or Pilates, that's not too much and it will help you to breathe properly. You are still working out and toning at the same time. It's not as high intense as the treadmill.

You would think last week I nearly killed myself doing yoga lol x

Lol you weren't using the Yoga on the Wii Fit were you?

No I did one my friend gave me - ages ago

I am trying to be good and not do anything but I find my self walking up the stairs just to stretch my legs ! x

Doing a few stretches is fine, just stick with the slow and easy stuff

Will do

I know I keep quoting Biggest loser


3,500 calories equal a pound
So If I burn 3,500 on the treadmill or other exercise ? I will defo lose a pound yes ? LOL


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Yes, but if you go on the treadmill and burn 31,500 calories you would have lost your 9lbs in that week and POOF, you're done

GOd I would be there all day eek xx

LOL x

Just think of it as a long charity walk lol

Iwill do when I get back on there

looks like another week with nothing

my bits are going to be even more wobbly ! x

Still no treadmill even walking up the stairs makes me out of breath x

At least you are sticking to the healthy eating, that's really good. You clearly have some will power x

I think i have the will power the amount of times that I went for the fridge today thinking that I shouldn't because of weigh in tomorrow - I just want to start back to some kind of exercise
x

LOL - 5 minutes of wobble

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It is going to be the new word LOL xx


WOBBLE my wobble bits x

Did 15 minutes on the Power Plate !! x

Back on the Treadmil only 20 minutes but still something x

Treadmill been working on 30 minutes

Power plate 20 minutes

Sit ups - about 50

This is each night x

Today 12.33 miles walking
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Back on the treadmill - about 20 mins

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Treadmill - 1 hour - 4.3 miles.
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Thursday I did

1 hour on the treadmill and half an hour DVD - 30 day shred ?

Friday

half an hour and 30 mins shred x