TEASER'S CALENDER 2010
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TEASER'S CALENDER 2010
Nbgal Tue Mar 09, 2010 8:24 am
MARCH 2010
Last edited by Nbgal on Thu Jan 05, 2012 2:51 pm; edited 1 time in total
Nbgal- Admin
- Posts : 1189
Join date : 2010-03-07
Location : London -
Re: TEASER'S CALENDER 2010
Teaser Wed Mar 10, 2010 10:06 am
March 8th 2010
Breakfast had cereal - and a glass of Orange juice
Break - Apple
Lunch - Beans on Toast
Snack - Yoghurt
Dinner - Pasta with Pesto
And a litre of Water - and 2 diet cokes..
x
Breakfast had cereal - and a glass of Orange juice
Break - Apple
Lunch - Beans on Toast
Snack - Yoghurt
Dinner - Pasta with Pesto
And a litre of Water - and 2 diet cokes..
x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Wed Mar 10, 2010 10:06 am
Hello well it is 9th March
Breakfast had cereal - and a glass of Orange juice
Break - Apple and a Skinny Cow hot chocolate - (40 cals)
Lunch - Slimfast shake with banana
Snack - Yoghurt
Dinner - Burger, salad and jacket potato
And a litre of Water - and 2 diet cokes..
x
Breakfast had cereal - and a glass of Orange juice
Break - Apple and a Skinny Cow hot chocolate - (40 cals)
Lunch - Slimfast shake with banana
Snack - Yoghurt
Dinner - Burger, salad and jacket potato
And a litre of Water - and 2 diet cokes..
x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Wed Mar 10, 2010 10:07 am
10th march 2010
Today so far !!
Breakfast had cereal - and water
Break - I had a cereal Bar today
Lunch - Crackers and Cucumber
Snack - Yoghurt
Dinner - Salad big pile of it !! will be hungry later but I had to have it early as I was hungry ! x
Today so far !!
Breakfast had cereal - and water
Break - I had a cereal Bar today
Lunch - Crackers and Cucumber
Snack - Yoghurt
Dinner - Salad big pile of it !! will be hungry later but I had to have it early as I was hungry ! x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 20, 2010 8:58 am
11th march 2010
Breakfast had cereal - and water
Break - Apple
Lunch - Baked Beans on Toast
Snack - Yoghurt
Dinner - Salad big pile of it !! With Chicken x
1 litre of water and a diet coke
Breakfast had cereal - and water
Break - Apple
Lunch - Baked Beans on Toast
Snack - Yoghurt
Dinner - Salad big pile of it !! With Chicken x
1 litre of water and a diet coke
Last edited by Teaser on Sat Mar 20, 2010 9:23 am; edited 1 time in total
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 20, 2010 8:59 am
12th march 2010
Breakfast had cereal - and water
Break - Banana
Lunch - Crackers and Cucumber
Snack - Yoghurt
Dinner - Rice and loads of Veg and grilled Chicken
1 litre of water and a diet coke
Breakfast had cereal - and water
Break - Banana
Lunch - Crackers and Cucumber
Snack - Yoghurt
Dinner - Rice and loads of Veg and grilled Chicken
1 litre of water and a diet coke
Last edited by Teaser on Sat Mar 20, 2010 9:23 am; edited 1 time in total
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 20, 2010 9:00 am
13th march 2010
Breakfast had cereal - and water
Break - I had a cereal Bar today
Lunch - Soup
Snack - Yoghurt
Dinner - 2 slices of pizza and salad
1 litre of water and a diet coke
Breakfast had cereal - and water
Break - I had a cereal Bar today
Lunch - Soup
Snack - Yoghurt
Dinner - 2 slices of pizza and salad
1 litre of water and a diet coke
Last edited by Teaser on Sat Mar 20, 2010 9:22 am; edited 1 time in total
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 20, 2010 9:01 am
14th march 2010
Breakfast had cereal - and water
Break - Apple
Lunch - Crackers, Ham and Cucumber
Snack - Yoghurt
Dinner - Salad with Ham
1 litre of water and a diet coke
Breakfast had cereal - and water
Break - Apple
Lunch - Crackers, Ham and Cucumber
Snack - Yoghurt
Dinner - Salad with Ham
1 litre of water and a diet coke
Last edited by Teaser on Sat Mar 20, 2010 9:22 am; edited 1 time in total
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 20, 2010 9:02 am
15th march 2010
Breakfast cereal Bar today - Orange juice
Break - Banana
Lunch - Soup
Snack - Yoghurt
Dinner - Rice and Chicken
1 litre of water and a diet coke
Breakfast cereal Bar today - Orange juice
Break - Banana
Lunch - Soup
Snack - Yoghurt
Dinner - Rice and Chicken
1 litre of water and a diet coke
Last edited by Teaser on Sat Mar 20, 2010 9:21 am; edited 1 time in total
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 20, 2010 9:18 am
16th march 2010
Breakfast cereal - Orange juice
Break - apple
Lunch - crackers and ham
Snack - Yoghurt
Dinner - salad
1 litre of water and a diet coke
Breakfast cereal - Orange juice
Break - apple
Lunch - crackers and ham
Snack - Yoghurt
Dinner - salad
1 litre of water and a diet coke
Last edited by Teaser on Sat Mar 20, 2010 9:21 am; edited 1 time in total
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 20, 2010 9:19 am
17th march 2010
Breakfast cereal Bar today - Orange juice
Break - Banana
Lunch - Soup
Snack - Yoghurt
Dinner - Rice and Chicken
1 litre of water and a diet coke
Breakfast cereal Bar today - Orange juice
Break - Banana
Lunch - Soup
Snack - Yoghurt
Dinner - Rice and Chicken
1 litre of water and a diet coke
Last edited by Teaser on Sat Mar 20, 2010 9:21 am; edited 1 time in total
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 20, 2010 9:20 am
18th march 2010
Breakfast Big bowl of cereal- Orange juice
Break - Banana
Lunch - Soup
Snack - Yoghurt
Dinner - Pasta with Mince meat.
1 litre of water and a diet coke
Breakfast Big bowl of cereal- Orange juice
Break - Banana
Lunch - Soup
Snack - Yoghurt
Dinner - Pasta with Mince meat.
1 litre of water and a diet coke
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 20, 2010 9:35 am
19th March 2010
Didn't have much yesterday as I was going under the knife for my ankle
Had a salad roll and cheese when I got back and then last night got very hungry and nothing in the house and I said can I have a kebab !! regret it now but bloody nice it was too !!
x
Didn't have much yesterday as I was going under the knife for my ankle
Had a salad roll and cheese when I got back and then last night got very hungry and nothing in the house and I said can I have a kebab !! regret it now but bloody nice it was too !!
x
Teaser- Posts : 1142
Join date : 2010-03-07
Nbgal- Admin
- Posts : 1189
Join date : 2010-03-07
Location : London -
Re: TEASER'S CALENDER 2010
Teaser Tue Mar 23, 2010 5:19 am
22 March 2010
Missed a couple of days -
so yesterday I had
Breakfast - had cereal
snack - Apple
Lunch - Crackers and Ham
Snack - Yoghurt
Dinner - sausage and Mash
x
Missed a couple of days -
so yesterday I had
Breakfast - had cereal
snack - Apple
Lunch - Crackers and Ham
Snack - Yoghurt
Dinner - sausage and Mash
x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Wed Mar 24, 2010 7:51 am
23rd March 2010
Breakfast - a cereal bar - and apple juice
Snack - yoghurt raisins
Lunch - Crackers and ham
snack - apple
Dinner - pasta and pesto x
1 litre of water and 1 diet coke and a hot chocolate as well ! x
Breakfast - a cereal bar - and apple juice
Snack - yoghurt raisins
Lunch - Crackers and ham
snack - apple
Dinner - pasta and pesto x
1 litre of water and 1 diet coke and a hot chocolate as well ! x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Thu Mar 25, 2010 4:54 am
24th March
Breakfast - cereal
Break - Apple
Lunch - Crackers and Ham
Snack - Yoghurt
Dinner - pasta and meatballs - Tescos light range..
1 litre of water and one diet coke
x
Breakfast - cereal
Break - Apple
Lunch - Crackers and Ham
Snack - Yoghurt
Dinner - pasta and meatballs - Tescos light range..
1 litre of water and one diet coke
x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Fri Mar 26, 2010 12:59 pm
25th March
Breakfast - Toast today
Lunch - Crackers and ham
snack - banana
Dinner - jacket potato
Drink - 1 litre or water and a diet coke
Breakfast - Toast today
Lunch - Crackers and ham
snack - banana
Dinner - jacket potato
Drink - 1 litre or water and a diet coke
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 27, 2010 3:28 pm
26th March
Breakfast - cereal
Snack - Apple
Lunch - Sandwich chicken and salad
Snack - Yoghurt
Dinner - Pasta
Water and Diet coke for drink x
Breakfast - cereal
Snack - Apple
Lunch - Sandwich chicken and salad
Snack - Yoghurt
Dinner - Pasta
Water and Diet coke for drink x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Sat Mar 27, 2010 3:31 pm
27th March
Breakfast - a breakfast bar
Snack - Raisins
Lunch - Chicken sandwich
Snack - Weight watchers piece of Carrot cake
Dinner - We had pizza - so I had 2 slices ! x
Breakfast - a breakfast bar
Snack - Raisins
Lunch - Chicken sandwich
Snack - Weight watchers piece of Carrot cake
Dinner - We had pizza - so I had 2 slices ! x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Tue Mar 30, 2010 5:32 am
Ok - I have been really good the last couple of days...
like Chicken Salad and fruit and veg
And only one diet coke a day ! x
like Chicken Salad and fruit and veg
And only one diet coke a day ! x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Nbgal Tue Mar 30, 2010 3:58 pm
Well done mate, I2 slices isn't bad it's nice to have a treat now and again
it's nice to have a treat now and again
Nbgal- Admin
- Posts : 1189
Join date : 2010-03-07
Location : London -
Re: TEASER'S CALENDER 2010
Teaser Wed Mar 31, 2010 5:14 am
30th March
Breakfast - Breakfast bar - orange juice
Snack - Raisins
Lunch - crackers and cucumber
Snack - Yoghurt
Dinner - Pasta
Drink - litre of Water - and one diet coke..
50 sit ups x
Breakfast - Breakfast bar - orange juice
Snack - Raisins
Lunch - crackers and cucumber
Snack - Yoghurt
Dinner - Pasta
Drink - litre of Water - and one diet coke..
50 sit ups
x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Wed Mar 31, 2010 3:09 pm
31st March
Breakfast - Breakfast bar - orange juice
Snack - Raisins
Lunch - crackers and cucumber
Snack - Yoghurt
Dinner - Pasta
Drink - litre of Water - and one diet coke..
Breakfast - Breakfast bar - orange juice
Snack - Raisins
Lunch - crackers and cucumber
Snack - Yoghurt
Dinner - Pasta
Drink - litre of Water - and one diet coke..
Teaser- Posts : 1142
Join date : 2010-03-07
Re: TEASER'S CALENDER 2010
Teaser Mon Apr 05, 2010 9:28 am
Ok since Friday I have eaten well carefully
Ditched the crackers and gone for soup for the last 3 days - its been ok - Friday I seemed to be having headaches...
but have got better x
I have had salads and pasta
Then yesterday had a roast dinner - but with loads of veggies and stayed away from the roast potatos - and had a little bit pudding - which was a low cal moose -
Been drinking hot water and still sticking to one diet coke
x
Ditched the crackers and gone for soup for the last 3 days - its been ok - Friday I seemed to be having headaches...
but have got better x
I have had salads and pasta
Then yesterday had a roast dinner - but with loads of veggies and stayed away from the roast potatos - and had a little bit pudding - which was a low cal moose -
Been drinking hot water and still sticking to one diet coke
x
Teaser- Posts : 1142
Join date : 2010-03-07
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Similar topics» TEASERS CALENDER 2011
» NBGAL'S CALENDER 2010
» Teasers Exercise routine 2010
» Teasers low points
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» NBGAL'S CALENDER 2010
» Teasers Exercise routine 2010
» Teasers low points
» Teasers goal
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