NBGAL'S CALENDER 2010

March 2010
8th
Breakfast - Banana
Snack - Banana
Lunch - Chicken Wrap
Dinner - Seafood Lasagne with salad
Dessert - Low fat yogurt

Exercise - 10 Minutes Step with dumbells

Drinking - 1.5 litre bottle of water, Tea


Becky ~ Admin
x

March 2010
9th
Breakfast - Banana
Snack - cereal bar
Lunch - Veggie Wrap
Dinner - Pasta with salad
Dessert - Low fat yogurt

Exercise - Sit ups

Drinking - 1.5 litre bottle of water, Tea


Becky ~ Admin
x

March 2010
10th
Breakfast - Banana
Snack - cereal bar
Lunch - Tomatoe and cheese pasta bake
Dinner - Crackers with low fat soft cheese
Dessert - wheetabix and low fat yogurt

Exercise - none due to back pain

Drinking - 1.5 litre bottle of water, Tea


Becky ~ Admin
x

Wow, I haven't actually updated this for about 4 days oh well it starts now…

March
15th
I actually haven't eaten anything as yet. Will update later, got my Fruit and Salad! I should do good today!

Becky ~ Admin
x

March
15th

Breakfast - Banana
Snack - none
Lunch - Chicken Salad with Apple for after
Dinner - Salad with Ham and Chicken
Dessert - Bran Flakes with banana

Exercise - 40 minutes of my body blitz dvd...it almost KILLED ME, hadn't done it in over 2 weeks and my god was I knackered

Drinking - 1.5 litre bottle of water, Tea


Becky ~ Admin
x

March
16th

Breakfast - Banana
Snack - none
Lunch - Cheese and Ham Baguette with Apple for after
Dinner - Salad, Chicken with Sweetcorn
Dessert - Bran Flakes with banana

Exercise - 40 minutes of my body blitz dvd

Drinking - 1.5 litre bottle of water, Tea


Becky ~ Admin
x

March
17th
Breakfast - Banana
Snack - none
Lunch - Pasta
Dinner - Salad with Sweetcorn
Dessert - Bran Flakes

Exercise - 40 minutes of my body blitz dvd

Drinking - 1.5 litre bottle of water, Tea


Becky ~ Admin
x

March
18th
Breakfast - Banana
Snack - none
Lunch - Cheese and pickle baguette with Apple afterwards
Dinner - Branflakes with Banana
Dessert - Low Fat yogurt

Exercise - 40 minutes of my body blitz dvd

Drinking - 1.5 litre bottle of water, Tea

My eating wasn't that good yesterday, I think I need to be eating more then I have been. My exercise dvd states that I should eat 7 times a day, I think the reason for this is due to the workout burning off so many calories in the session. I will have to see how my eating goes and try to eat more snacks as I keep cutting these out.

Becky ~ Admin
x

March
19th
Breakfast - Banana
Snack - none
Lunch - Cheese and pickle baguette
Dinner - Branflakes
Dessert - Low Fat yogurt

Exercise - None

Drinking - 1.5 litre bottle of water, Tea
Becky ~ Admin
x

March
20th
Breakfast - branflakes
Snack - snack a jacks
Lunch - roast chicken wrap
Dinner - none
Dessert - none

Exercise - None, unless you count carrying a baby's moses basket on a bus, train and taxi as exercise?

Drinking - Tea, 1 glass of Cola, 1 glass of Water
Becky ~ Admin
x

March
21st
Breakfast - cheese on toast
Snack - Mars bar
Lunch - Crackers with Soft Cheese
Dinner - Chicken Kiev, Vegatables with Oven baked chips
Dessert - Cereal bar

Exercise - None, wish I had done some though

Drinking - Tea, 1 can of Relentless
My eating was bad I know, well I never normally eat Chocolate anyhow, so why not treat myself?
Becky ~ Admin
x

March
22nd
Breakfast - banana
Snack - quavers
Lunch - banana
Dinner - pasta, tune and sweetcorn
Dessert - none

Exercise - 40 minutes of Body Blitz

Drinking - 1.5 litre bottle of Water, Tea

Becky ~ Admin
x

March
23rd - Tuesday
Breakfast - Apple
Snack - quavers
Lunch - Ham and Cheese baguette
Dinner - pasta, tune and sweetcorn
Dessert - low fat yogurt

Exercise - 40 minutes of Body Blitz

Drinking - 1.5 litre bottle of Water, Tea

Becky ~ Admin
x

Good day x

March
24th - Wednesday
Breakfast - Banana
Snack - none
Lunch - Tuna and Cucumber baguette
Dinner - Chicken Salad
Dessert - low fat yogurt

Exercise - 40 minutes of Body Blitz

Drinking - 1.5 litre bottle of Water, Tea

Becky ~ Admin
x

Good day again x

March
25th - Thursday
Breakfast - Banana
Snack - none
Lunch - Tuna, Potatoe,Pasta salad (Very small portion)
Dinner - Cornflakes
Dessert - None

Exercise - 40 minutes of Body Blitz

Drinking - 1.5 litre bottle of Water, Tea
I didn't eat much yesterday, after I did my workout I actually wasn't hungry at all so I decided to just eat a bowl of cereal instead of nothing.

Becky ~ Admin
x

March
26th - Friday
Breakfast - Cornflakes
Snack - Banana
Lunch - Roast Chicken Sandwich
Dinner - Cornflakes
Dessert - None

Exercise - None tonight, I'm being lazy, but hoping to try and exercise on Saturday instead, and I NEVER excercise at the weekend normally.

Drinking - Small bottle of Water, Tea

Becky ~ Admin
x

March
27th - Saturday
Breakfast - Cereal Bar
Snack - Quavers
Lunch - Ham Salad Wrap
Dinner - Chicken and Onion Baguette
Dessert - None

Exercise - 80 minute walk

Drinking - Tead, 1 can of Relentless

March
28th - Sunday
breakfast - cornflakes
snack - quavers
lunch - roast chicken wrap
dinner - chicken baguette, Riveta Crackers
dessert - none

other - Easter Egg and 1 Bakewell Tart Cake

Exercise - none

Drinks - Tea , 1 can of Rockstar

Bad day today but not as bad as I normally am on a Sunday.

March
29th - Monday
breakfast - Banana
snack - None
lunch - Potatoe Salad with Cheese - Small portion
dinner - Cornflakes with Banana
dessert - none

I didn't eat much today, only because the Salad I ate at lunch made me feel really sick.

Exercise - 40 Minutes of Body Blitz

Drinks - Tea , 1.5 Litre bottle of Water

March
30th - Tuesday
breakfast - Banana
snack - None
lunch - Cheese and Pickle baguette
dinner - Corn beef with Chicken Salad
dessert - Cornflakes and Banana

Exercise - 40 Minutes of Body Blitz

Drinks - Tea , 1.5 Litre bottle of Water

I really need to start eating more, If my weight loss stays the same this week I will see if I can speak to Ginny about the tablets that she was talking about regarding speeding up your metabolism.

I was thinking about getting those too Bec - what with sitting on my bum all day and then getting up moving again I really need to get going agaiN :)x

March
31st - Wednesday
breakfast - Banana
snack - None
lunch - Ham Salad Baguette
dinner - Corn beef with Chicken Salad
dessert - Cornflakes and Banana

Exercise - 40 Minutes of Body Blitz

Drinks - Tea , 1.5 Litre bottle of Water

April
1st - Thursday
breakfast - Cornflakes with Banana
snack - None
lunch - Low Fat Yogurt with Banana
dinner - Grilled Chicken Salad
dessert - Low Fat Yogurt

Exercise - 40 Minutes of Body Blitz - Although my back is now hurting

Drinks - Tea