NBGAL'S EXERCISE ROUTINE 2012

Teaser wrote:Do you actually run on the treadmill ??

for how long - and hoe far does that work out at ?? x

Yes. I do interval training, so walk for 2 minutes then run for 1 minute and then walk for 2, run for 1 and do that for 20 minutes. I don't know how far that is as I've never gone by that and have always just gone by the minutes.

at what speed do you walk at ? and run at ?
x

Walk at 3.5
Run at 5.6

Another day at the gym done
20 minutes - Treadmill
3 minutes - Cross Trainer - Level 5
50 Tricep Dips
Abs DVD.

WHOOO HOOO x

KEEP GOING
x

It's weird because I am actually enjoying the gym at the moment. I like to go down there and work on the different machines. My exercises were really hard yesterday, no idea why since I have been doing the same thing for a few weeks. Most likely it was due to me having no energy.

You are doing so well - keep it up

I am so proud of you - keep it up x

Thanks mate.
Again I've got no energy so I really don't want the gym to be hard going like it was yesterday.

YOu will go and get what you need done and then feel really proud of yourself xxx

Couldn't get on the cross trainer as the gym instructor was on it so did some skipping and thigh weights instead
20 minutes - Treadmill
20 thigh weights
skipping
50 Tricep Dips
Abs DVD

You fell asleep at the gym ?

Kipping
x

Teaser wrote:You fell asleep at the gym ?

Kipping
x

whoops. corrected. If I could kip as well as lose weight that would be perfect

I wouldn't lose anything as I hardly sleep anyway
x

No exercise has been done today. Unless you can call lugging about 8 heavy bags of shopping up the stairs as exercise then I've done a little.

My day just gave me a huge headache and I had enough by the time I was due home so left instantly.

Walking tomorrow though.

Biggest downside to my day was Tesco's being out of Milk Trey chocolates

OH NO BAD TESCOS

x

Walked 11.49 miles this morning. Okay, it wasn't the 12 miles that I wanted but I am pleased I did that as I thought it would be less then 10 miles.

Bad thing was that the weather was shit again, my hips got so sore from the cold, hands swelled up big time, feet felt like they were burnt on the bottom and it felt like I was walking on hot coal for a few miles.

Good thing was that the bath I had when I came home felt amazing

Well done you bet you are glad you went hey ?

and well even though the sores and stuff it means you did it
x

So proud of you keeping it up x

Monday:
Treadmill - 20 minutes
tricep dips - 50
cross trainer - 5 mins - level 5
abs dvd.

Well done you xx