Re: NBGAL'S EXERCISE ROUTINE 2012

Teaser Sun Feb 12, 2012 2:39 pm

Keep going chick Smile

GOING WELL Smile

x

**Nbgal** Mon Feb 13, 2012 4:01 am

No walking for a few weekends now. I hope it warms up soon.

**Nbgal** Mon Feb 13, 2012 11:18 am

Not feeling energetic at all today Sad

the gym was really hard but heres what I managed.

8 minutes - cross trainer - level 5
5 minutes - treadmill - incline 7.0 - speed - 3.3
skipping
20 squats
60 tricep dips
20 - weight lifts
10 minutes - hula hoop
abs dvd

Not the best and to be honest I should have just did my normal routine Mad

**Nbgal** Tue Feb 14, 2012 11:40 am

Treadmill - 20 minutes
tricep dips - 50
cross trainer - 6 mins - level 5
hula hoop - 10 mins

Teaser Wed Feb 15, 2012 12:57 pm

You are keeping up with the exercise xxx

Good Going Smile

x

**Nbgal** Tue Feb 21, 2012 6:12 am

I've not done any exercise since last Tuesday. Was on annual leave and now I've got this annoying cough that won't go Sad

Teaser Wed Feb 22, 2012 1:50 pm

I know what you mean about the cough an not being able to do anything with it Sad

x

**Nbgal** Mon Feb 27, 2012 11:46 am

Today hasn't been a good day. I've got a chest infection which isn't shifting. I got down to the gym, got in my kit and started on the treadmill, managed 1.32 minutes before having a coughing fit and walking out.

Despite this I managed the following when I got home. Not what I wanted to do but at least I did something.

12.41 minutes of my body blitz dvd
50 tricep dips
20 lunges with dumbells
40 leg lifts
10 minutes hula hooping.

I really didn't feel good afterwards and couldn't breathe Sad

horrid day

Teaser Mon Feb 27, 2012 2:14 pm

Awwwww hun x

I am here for you Smile

And at least you did something x

**Nbgal** Tue Feb 28, 2012 11:17 am

12.41 minutes of my body blitz dvd
50 tricep dips
10 minutes hula hooping.

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