NBGAL'S CALENDER 2010

April
2nd - Friday
breakfast - Cornflakes with Banana
snack - None
lunch - Low Fat Yogurt
dinner - Chicken Salad
dessert - Low Fat Yogurt

Exercise - 40 Minutes of Body Blitz

Drinks - Tea

Had a nice relaxing bath, headache is gone, back pain is gone and so has chest pains, feeling good

Right, haven't done this since Friday so gotta think back...I actually haven't eaten that much over the weekend as I was over in Swindon spending time with my nephew so forgot to eat most of the time

April
3rd - Saturday
breakfast - Cornflakes with Banana
snack - Banana
lunch - None
dinner - Pasta
dessert - None

Exercise - Does walking up and down stairs all day, making cups of tea, doing the washing up, and holding a new born baby count??? Didn't think so lol, then none

Drinks - Tea, Juice

April
4th - Sunday
breakfast - Honeynut loops
snack - Banana
lunch - Wrap
dinner - Wrap
dessert - None

Exercise - Had around a 30 minute walk due to my back playing up

Drinks - Tea, Juice

April
5th - Monday
breakfast - None
snack - None
lunch - None
dinner - Pasta Salad
dessert - Yogurt

Exercise - 40 minutes Body Blitz dvd....I had to seriously think of my Nephew whilst doing this, it almost killed me.

Drinks - Tea, Juice

You didn't eat much today x

Nope, I think thats why when doing my workout I was close to tears at one point, and I'm not even joking. I really shouldn't have done my dvd but I had a bath and feel better then I did. We were still at my Sisters until early this afternoon, and after sorting their house out, holding Freddie and getting stuff in the car we just didn't think about food really. As soon as I got home though I made myself a Pasta Salad.

hopefully you will have a bit more tomorrow
x

April
6th - Tuesday
breakfast - Cornflakes with Banana
snack - Banana
lunch - Chicken Wrap
dinner - Pasta, Chicken Salad
dessert - Yogurt

Exercise - 40 minutes Body Blitz dvd....again this dvd really got to me…it was hard to do

Drinks - Tea - I'm not drinking 1.5 litres of Water this week, only to see if it decreases my weight as I know having a lot of fluids can make you heavier. I will be drinking a 50cl bottle of Water tomorrow and for the rest of the week to see how it goes.

April
7th - Wednesday
breakfast - Banana
snack - None
lunch - Cheese and Pickle baguette
dinner - Pasta Salad
dessert - None

Exercise - 40 minutes Body Blitz dvd

Drinks - Tea, 50cl bottle of Water

April
8th - Thursday
breakfast - Banana
snack - None
lunch - Cheese and Pickle baguette
dinner - None
dessert - Low fat yogurt

Exercise - 40 minutes Body Blitz dvd

Drinks - Tea, Juice

Well I think I know why I have most likely gained weight, the bread is one thing that puts my weight on I think, also cheese doesn't help me, so I am staying away from it now and trying something else at work.

And missy !! no DINNER !! xx you have to eat ! x

I know, I'm really bad, I thought if I didn't eat much then the scales would be kind…b******s weren't though…I think that was my punishment for not eating right

I have eaten well so far today though so will post my notes after dinner tonight I swear I will eat a proper meal after my workout

April
9th - Friday
breakfast - Apple
snack - Banana
lunch - Tuna Salad
dinner - Chicken Salad
dessert - Low fat yogurt

Exercise - 1 hour walk

Drinks - 1.5 litre bottle of Water, Tea

April
10th - Saturday
1 vitamin tablet
breakfast - Cornflakes with Banana
snack - None
lunch - Riveta Crackers with Cheese
dinner - Pasta Salad
dessert - Low fat yogurt

Exercise - 1 hour 20 minute walk & 40 minutes body blitz dvd

Drinks - Tea

I'm really proud of myself today, I managed a lot of exercise and have eaten well all day, even though there is a bag of Quavers and a Kit Kat bar in my cupboard I haven't eaten them

Good to see you have a full day of food x

Teaser wrote:Good to see you have a full day of food x

lol I know, I feel better too.

April
11th - Sunday
1 multivitamin tablet
breakfast - Cornflakes & CLA Capsule
snack - None
lunch - Riveta Crackers with Cheese & CLA Capsule
dinner - Pasta Salad & CLA Capsule
dessert - Low fat yogurt

Exercise - 2 hour walk, my legs are killing me

Drinks - Tea, J20 - 2 small bottles - I went in the pub after my walk and had to drink a non alcoholic beverage

April
12th - Monday
1 multivitamin tablet
breakfast - Banana & CLA Capsule
snack - Banana & CLA Capsule
lunch - Salad & CLA Capsule
dinner - Corn beef Salad & CLA Capsule
dessert - Soya yogurt

Exercise - 1 hour 40 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

April
13th - Tuesday
1 multivitamin tablet
breakfast - Banana & CLA Capsule
snack - Grapes & CLA Capsule
lunch - Chicken and Lettace Panini & CLA Capsule
dinner - Corn beef Salad & CLA Capsule
dessert - Soya yogurt

Exercise - 1 hour 20 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

April
14th - Wednesday
1 multivitamin tablet
breakfast - Banana & CLA Capsule
snack - Grapes & CLA Capsule
lunch - Chicken Salad & CLA Capsule
dinner - Corn beef & Ham Salad & CLA Capsule
dessert - Soya yogurt

Exercise - 1 hour 40 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

April
15th - Thursday
1 multivitamin tablet
breakfast - Banana & CLA Capsule
snack - Grapes & CLA Capsule
lunch - Chicken Salad & CLA Capsule
dinner - Ham Salad & CLA Capsule
dessert - Low fat yogurt

Exercise - 1 hour 40 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

April
16th - Friday
1 multivitamin tablet
breakfast - Apple & CLA Capsule
snack - Grapes & CLA Capsule
lunch - Salad & CLA Capsule
dinner - Ham Salad & CLA Capsule
dessert - Low fat yogurt

Exercise - 1 hour 20 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

April
17th - Saturday
1 multivitamin tablet
breakfast - Branflakes with Banana & CLA Capsule
snack - Crackers with low fat soft cheese & CLA Capsule
lunch - I actually can't even remember if I ate anything
dinner - Chicken Kiev with Vegetables & CLA Capsule
dessert - Low fat yogurt

Exercise - 1 hour 20 minute walk

Drinks - Tea, 1 Banana & Coconut Smoothie

April
18th - Sunday
1 multivitamin tablet
breakfast - Branflakes with Banana & CLA Capsule
snack - Banana & CLA Capsule
lunch - Tomatoe Soup
dinner - Haven't had it yet, but it will be Chicken Salad & CLA Capsule
dessert - Low fat yogurt

Exercise - 1 hour 10 minute walk ( Hayfever playing up big time today, Loved walking in the Sunshine but my eyes kept watering and it was getting annoying

Drinks - Banana & Coconut Smoothie, Tea, Juice (Been so thirsty today as it's so hot outside)

April
19th - Monday
1 multivitamin tablet
breakfast - Apple
snack - Grapes
lunch - Ham Salad
Snack - Go Ahead Fruit Bar
dinner - Chicken Salad
dessert - Branflakes with Banana

Exercise - 1 hour 20 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

Sounds like you are kkeping on track x