NBGAL'S CALENDER 2010

20th July - Tuesday

Breakfast - Natural yogurt with nutri grain bar
Lunch - Crackers, cottage cheese, soup and natural yogurt
Dinner - Branflakes with semi skimmed milk

Exercise - None
Drinks - Water and Tea

21st July - Wednesday

Breakfast - Natural yogurt, nurti grain bar
Lunch - Crackers, cottage cheese, snack a jacks
Dinner - Branflakes with semi skimmed milk

Exercise - None
Drinks - Water and Tea

Ergh…things have just gone downhill since the weekend Been craving Chips and bad food for the past 3 weeks. Last week wasn't too bad but since Saturday it's just getting worse. I am really trying to make sure that I stick to my food plan at least because I am not doing any exercise at the moment.
I looked for different exercise equipment yesterday and have an Ab toner on the way, I am going to get a skipping rope and also Hula Hoop so that I can tone my body more. I just hope it works.
Can't wait to get paid so I can buy my Treadmill.

Been a bad week

Monday - 26th
Breakfast - None
Snack - Snack a jacks
Lunch - Cheese and Ham Pasty - Cheese and pickle baguette
Dinner - Chips
Snack - Flap Jack

Tuesday - 27th
Breakfast - Natural Yogurt
Snack - Nutri grain bar
Lunch - Salad roll, Crisps, crackers with cottage cheese
Dinner - Vegetable pie and Chips
Snack - Bevitas and Cereal bar

Wednesday - 28th
Breakfast - Natural yogurt
Snack - Nutri grain bar, cereal bar
Lunch - Chips
Dinner - Vegetable pie and Chips
Snack - Bevitas and Salted popcorn

August
2nd - Monday
breakfast - Natural yogurt
lunch - Crackers with Cottage Cheese and Soup
dinner - Branflakes with Banana and semi skimmed milk


Exercise - tried Pilates and think I lasted about 5 minutes, also did some sit ups and crunches

Drinks - tea, 1.5 litre bottle of Water

August
3rd - Tuesday
breakfast - banana and grapes
lunch - Crackers with Cottage Cheese, green pepper with carrots
dinner - Branflakes with Banana and semi skimmed milk


Exercise - Gym - 1 hour (Treadmill, rowing machine, bike, weights, cross trainer)

Drinks - tea, 1.5 litre bottle of Water

August
4th - Wednesday
breakfast - grapes
lunch - Crackers with Cottage Cheese, green pepper with carrots
dinner - Branflakes with Banana and semi skimmed milk and natural yogurt


Exercise - Gym - 1 hour (Treadmill, rowing machine, bike, abs, weights, cross trainer)

Drinks - tea, 1.5 litre bottle of Water

Been bad and not updated this for a few weeks. Eating has been up and down. Weekends have been full of bad food and the week days have been okay. Can only remember this week so will start it up again from Monday
August
23rd - Monday
breakfast - grapes
Snack - Cereal Bar
lunch - Nutri Grain bar - had a day of not feeling very hungry at work
dinner - Ranch salad with veg and chicken kiev
Dessert - natural yogurt


Exercise - 100 tricep dips with two 5kg dumbells - arms killed me

Drinks - tea, 1.5 litre bottle of Water

August
24th - Tuesday
breakfast - grapes
Snack - Cereal Bar
lunch - Salad and snack a jacks
dinner - Ranch salad with veg and garlic/herb escalope
Dessert - natural yogurt with crumbled cereal bar

Drinks - tea, 1.5 litre bottle of water

Exercise - 1 hour Gym

Haven't updated everyday like I should, all last week I just ate what I wanted. Will start this up again when I can get back on track.

So far I haven't eaten anything. I have a cold so I will just grab some soup at lunch and that will be it for me I think. I will start this again on Monday as I should be better by then and can concentrate more on eating right.

Ok I have a few minutes to do this before I have to get back to work...Should have updated this yesterday

Monday
Breakfast - nothing - not hungry
Lunch - Salad
Dinner - Yogurt and Bevita's
Snack - cereal bar
drink - 1 litre bottle water

exercise - 1 hour in the gym


Tuesday - 22nd sept 2010
Breakfast - grapes
Lunch - Salad, cereal bar
Dinner - soup, yogurt
Snack - bevitas
drink - 1 litre bottle water

exercise - 1 hour in the gym

Wednesday - 23rd sept 2010
Breakfast - apple
Lunch - Salad, cereal bar
Dinner - soup, yogurt
Snack - none
drink - 1 litre bottle water

exercise - 1 hour in the gym

thursday - 24th sept 2010
Breakfast - apple
Lunch - Salad
Dinner - cereal
Snack - cereal bar
drink - 1 litre bottle water

exercise - 1 hour in the gym

Can't remember what I had to eat on Friday all I know is that it wasn't all healthy. I remember eating chips and a battered sausage and Saturday/Sunday wasn't good either - full of junk food.
At the moment I am really get cravings for bad foods.
This morning I ate a banana but at break I slipped and ate a hobb knobb flap jack bar. I really wanted one so just bought it. Am off to the gym for an hour after work again today and starting my jogging

I was bad yesterday, started off really well but had a flap jack at break time and then went home got biscuits and ate too much bread as well. I'm back at the gym today and will be starting my jogging :-S WISH ME LUCK…Its going to be painful lmao

Now back on track.....

Monday - 4.10.10
breakfast - Apple
Snack - Banana
Lunch - Pineapple, Apple, Banana
Dinner - Grilled Chicken with Veg
Dessert - Yogurt

Water - Trying to drink 1 litre but they changed the bottles at work so I am unsure if I am actually drinking enough - I buy 2 bottles of Water and each say they have 750ml (my maths suck so no idea if that makes 1 litre)

Exercise - None (Feel guilty)

Tuesday - 5.10.10
Breakfast - Apple
Snack - Banana
Lunch - Grilled Chicken with Salad and Cous Cous
Dinner -
Dessert -

Water - 750ml x 2

Exercise - hoping to get in the gym after work....fingers crossed - I feel heavy and have to start jogging.

Will update when I am back on track on a regular basis - everything I am eating is all over the place, one day I am good the next I'm really bad

I started the Slimming World diet on Monday and so far this is what my meals have been like....

Meal plan for Monday - 8.11.10

Breakfast - Mullerlight yogurt with a banana
Snack - 2 clementine's
lunch - jacket potatoe with beans
dinner - Chinese stir fry (sprayed with fry light - not oil)
Dessert - fresh blackberries and Strawberries with a banana

Exercise - None
Drinks - Water and Tea

Meal plan for Tuesday - 9.11.10

Breakfast - Mullerlight yogurt
Snack - none - too busy
Lunch - Chinese stir fry with beans and Banana for after
Dinner -
Dessert -

Exercise -
Drink - Water and Tea

Can't believe it's December already. I am having to get into action with my meal plans and arrange them ahead of time otherwise I will eat all the bad foods.

Heres what I had today...

Breakfast: Special K cereal
Mid morning snack: Mixed fruit
Lunch: Jacket potatoe with beans
Afternoon snack: Apple
Dinner: Lettace with cucumber, onions and pasta
Dessert: None

Drinks: Water and Tea
Exercise: Tried skipping but it is just too hard.

Current weight: 13 stone 4lbs