NBGAL'S CALENDER 2010

Yep, so far so good

April
20th - Tuesday
1 multivitamin tablet
breakfast - Apple
snack - Grapes
lunch - Ham Salad
Snack - Special K Cereal Bar
dinner - Chicken Salad with new potatoes
dessert - Low fat yogurt

Exercise - 1 hour 40 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

April
21st - Wednesday
1 multivitamin tablet
breakfast - Apple
snack - Banana
lunch - Ham, Potatoe Salad
Snack - Special K Cereal Bar
dinner - Pasta with Sweetcorn and Tuna
dessert - Low fat yogurt

Exercise - 1 hour 40 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

April
22nd - Thursday
1 multivitamin tablet
breakfast - Apple
snack - Banana
lunch - Pasta and Sweetcorn
Snack - Apple
dinner - Chicken Salad
dessert - Low fat yogurt

Exercise - 1 hour 40 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

April
23rd- Friday
1 multivitamin tablet
breakfast - Apple
snack - Go Ahead biscuits
lunch - Chicken Salad baguette
Snack - grapes
dinner - Can't remember
dessert - ?????

Exercise - 1 hour 40 minute walk

Drinks - 1.5 Litre bottle of Water, Tea

April
24th- Saturda
1 multivitamin tablet
breakfast - Branflakes with Raisins
snack - None
lunch - Few Chips with Ham Sandwich
dinner - Half of a grilled Chicken Burger with a few Chips
dessert - None

Exercise - None

Drinks - Vodka with Diet coke, Dune Bug Cocktails and Woo Woo Cocktails lol

Quite bad that I didn't do any exercise but I will be back to it tomorrow

April
25th- Sunday
1 multivitamin tablet
breakfast - Srabbled Eggs on Toast
snack - None
lunch - Crackers with Soft Cheese
dinner - Soup with Wrap
dessert - Branflakes

Exercise - None

Drinks - Juice, Tea

Bad me for doing no exercise, but in my defense the weather is too shit to walk, and recovering with Hangover...not nice

April
26th- Monday
breakfast - Banana
snack - Go Ahead fruit biscuits
lunch - Egg Mayo with Tomatoe Baguette
dinner - Pasta with Tuna and Sweetcorn
dessert - None

Exercise - 1 hour 10 minute walk

Drinks - 1.5 litre bottle of Water, Tea

April
27th- Tuesday
breakfast - Banana
snack - Go Ahead fruit biscuits
lunch - Corn beef and Pickle baguette
dinner - Branflakes
dessert - None

Exercise - 30 minutes (Cardio,Tone, Abs and Cool down)

Drinks - 1.5 litre bottle of Water, Tea

Didn't eat much I know, I was really angry yesterday and wasn't hungry

April
28th- Wednesday
breakfast - Grapes
snack - Go Ahead fruit biscuits
lunch - Pasta Salad
dinner - Pasta with Tuna and Sweetcorn
dessert - None

Exercise - 1 hour 20 minute walk, Toning of Arms and Abs - total of around 15 minutes

Drinks - 1.5 litre bottle of Water, Tea

April
29th- Thursday
breakfast - Banana
snack - Go Ahead fruit biscuits
lunch - Pasta Salad
dinner - Crackers with Ham and Soft Low Fat Cheese
dessert - Branflakes

Exercise - 1 hour 20 minute walk, Toning of Arms and Abs - total of around 15 minutes

Drinks - 1.5 litre bottle of Water, Tea

April
30th- Friday
breakfast - Grapes
snack - Go Ahead fruit biscuits
lunch - Tuna and Cucumber Baguette with Prawn Crackers
dinner - Piella (sp?)
dessert - None

Exercise - 1 hour 20 minute walk, Toning of Arms and Abs - total of around 15 minutes

Drinks - 1.5 litre bottle of Water, Tea

May
1st - Saturday
breakfast - Slim Fast Shake
snack - None
lunch - Chicken Wrap with Go Ahead Yogurt bar
dinner - Chicken/Pasta Salad
dessert - Low fat yogurt

Exercise - Walking round IKEA (That counts since I had no breaks ) also did about 15 minutes on my Wii Biggest Loser and 15 minutes on my Wii Shape and then 12 mins of Jogging on Wii Fit, 5 mins boxing,4 mins Hula Hoops

Drinks - 1 bottle of Water, Tea, Juice

May
2nd - Sunday
breakfast - Branflakes with Banana
snack - Go Ahead bar
lunch - Pasta
dinner - Chicken wrap with salad
dessert - Low fat yogurt
Snack - light cereal bar

Exercise - Back has been really bad today so didn't do any exercise, I feel bad but there is no way I could even force myself. I managed my back stretches that the Doctor told me to do but thats it.

Drinks - Tea

Stupid me forget to take my vitamin tablets for the last couple of days damnit
May
3rd - Monday
breakfast - Banana
snack - Go Ahead fruit bar
lunch - Soup with Wrap
dinner - Baked Potatoe with cheese and Beans
dessert - Low fat yogurt

Exercise - 20 minutes of Jillian Michaels 30 Day Shred dvd…and she almost killed me

Drinks - Tea

May
4th - Tuesday
breakfast - Slim fast shake
snack - Go Ahead fruit bar
lunch - Chicken Salad
dinner - Chicken Salad
dessert - Low fat yogurt

Exercise - 20 minutes of Jillian Michaels 30 Day Shred dvd…my god everything hurts today, I better see those scales go down this weekend :S

Drinks - 1.5 litre bottle of Water, Tea
I really have to stop eating Chicken Salad. Will have to change things up a little

May
5th - Wednesday
breakfast - Slim fast shake
snack - Go Ahead fruit bar
lunch - Cheese Salad
dinner - Pasta with Tuna/Ham and Sweetcorn
dessert - Low fat yogurt

Exercise - 20 minutes of Jillian Michaels 30 Day Shred dvd

Drinks - 1.5 litre bottle of Water, Tea

May
6th - Thursday
breakfast - Slim fast shake
snack - Go Ahead fruit bar
lunch - Pasta with Sweetcorn
dinner - Ham Salad
dessert - Low fat yogurt

Exercise - 20 minutes of Jillian Michaels 30 Day Shred dvd

Drinks - 1.5 litre bottle of Water, Tea

May
7th - Friday
breakfast - Slim fast shake
snack - Go Ahead fruit bar
lunch - Cheese Salad
dinner - Ham Salad
dessert - Low fat yogurt

Exercise - 20 minutes of Jillian Michaels 30 Day Shred dvd

Drinks - 1.5 litre bottle of Water, Tea

May
8th - Saturday
breakfast - Slim fast shake
snack - Bevita Biscuits
lunch - Ham Wrap
dinner - Egg, Beans on Toast
dessert - Low fat yogurt

Exercise - Spent the morning shopping at IKEA again and carrying a huge Cabinate up the stairs, after that I had another Muscle Spasm in my back so no more exercise

Drinks - Juice and Tea

May
9th - Sunday
breakfast - Cheese on toast
snack - Bevita Biscuits
lunch - Roast Chicken Wrap
dinner - Cheese and Crackers
Snack - Bevita Biscuits and Light Cereal bar
dessert - Low fat yogurt

Exercise - None again, back still bad!!!

Drinks - Juice and Tea

May
17th - Monday
breakfast - Branflakes with Banana
snack - None
lunch - Soup
dinner - Salad
dessert - Low fat yogurt

Exercise - 1 hour of various exercises such as jogging, squats, sit ups, push ups, stretches, Skipping, Jumping jacks etc

Drinks - Tea

So far today I have done well with my eating and hoping to stick with it and get back on track...wish this back problem hadn't slowed me down

May
18th - Tuesday
breakfast - Banana
snack - Go Ahead biscuits
lunch - Salad
dinner - Branflakes
dessert - Low fat yogurt

Exercise - 20 minutes 30 day shred dvd with about 10 minutes of working on Abs and Legs

Drinks - Tea, 1.5 litre bottle of Water

May
19th - Wednesday
breakfast - Banana
snack - Bevita biscuits
lunch - Small Salad
dinner - Branflakes
dessert - Low fat yogurt

Exercise - 20 minutes 30 day shred dvd with 40 butt raises, 40 Scissors, and some more Abs and Arms exercises

Drinks - Tea, 1.5 litre bottle of Water

May
20th - Thursday
breakfast - Banana
snack - Go Ahead Bar
lunch - Small Salad
dinner - Branflakes
dessert - Low fat yogurt

Exercise - 20 minutes 30 day shred dvd and 10 minutes of 40 Butt Raises, 80 Scissors, Abs and Arms
Drinks - Tea, 1.5 litre bottle of Water

May
21st- Friday
breakfast - Banana
snack - Go Ahead Bar
lunch - Small Salad
dinner - Branflakes
dessert - Low fat yogurt

Exercise - 20 minutes 30 day shred dvd and 10 minutes of 40 Butt Raises, 80 Scissors, Abs and Arms
Drinks - Tea, 1.5 litre bottle of Water

May
22nd- Saturday
breakfast - Bevita Biscuits with Cereal Bar
snack - One slice Pizza
lunch - Wrap with Crisps
dinner - None
dessert - Go Ahead Bar and one small cake

Exercise - 40 Butt Raises, 80 Scissors, 40 crunches
Drinks - Tea, Milkshake, Smoothie, Juice

May
23rd- Sunday
breakfast - Apple
snack - Go Ahead Biscuits and Quavers
lunch - Wrap with Crackers and Cheese
dinner - Fish cakes with Side Salad
dessert - Choc Ice

Exercise - None
Drinks - Can of Relentless, Tea,

The Weekend started off well but then too many temptations slipped through, really gotta stop being bad at weekends.