NBGAL'S CALENDER 2010
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Re: NBGAL'S CALENDER 2010
May
24th - Monday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Lettace & Ham Wrap with an Apple
dinner - Branflakes with Banana
dessert - Low Fat Yogurt
Exercise - 20 minutes 30 day shred, 80 scissors, 40 butt raises, tricep holds for 30 seconds, 20 reverse curls, 60 crunches
Drinks - tea, 1.5 litre bottle of Water
24th - Monday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Lettace & Ham Wrap with an Apple
dinner - Branflakes with Banana
dessert - Low Fat Yogurt
Exercise - 20 minutes 30 day shred, 80 scissors, 40 butt raises, tricep holds for 30 seconds, 20 reverse curls, 60 crunches
Drinks - tea, 1.5 litre bottle of Water
Re: NBGAL'S CALENDER 2010
May
25th - Tuesday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Small Salad
dinner - Branflakes with Banana
dessert - Low Fat Yogurt
Exercise - 20 minutes 30 day shred, 80 scissors, 40 butt raises, tricep holds for 30 seconds, 20 reverse curls, 60 crunches
Drinks - tea, 1.5 litre bottle of Water
25th - Tuesday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Small Salad
dinner - Branflakes with Banana
dessert - Low Fat Yogurt
Exercise - 20 minutes 30 day shred, 80 scissors, 40 butt raises, tricep holds for 30 seconds, 20 reverse curls, 60 crunches
Drinks - tea, 1.5 litre bottle of Water
Re: NBGAL'S CALENDER 2010
May
26th - Wednesday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Small Salad
dinner - Cornflakes with Banana
dessert - Low Fat Yogurt
Exercise - 20 minutes 30 day shred, 80 scissors, 40 butt raises, tricep holds for 30 seconds (x2), 20 reverse curls
Drinks - tea, 1.5 litre bottle of Water
26th - Wednesday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Small Salad
dinner - Cornflakes with Banana
dessert - Low Fat Yogurt
Exercise - 20 minutes 30 day shred, 80 scissors, 40 butt raises, tricep holds for 30 seconds (x2), 20 reverse curls
Drinks - tea, 1.5 litre bottle of Water
Re: NBGAL'S CALENDER 2010
May
27th - Thursday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Apple, Pineapple chunks, Soup
dinner - Cornflakes with Banana
dessert - Low Fat Yogurt
Exercise - 20 minutes 30 day shred, 80 scissors, 40 butt raises, tricep holds for 30 seconds (x2), 20 reverse curls
Drinks - tea, 1.5 litre bottle of Water
May
28th - Friday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Apple, Mango
dinner - Cornflakes with Banana
dessert - Low Fat Yogurt
Exercise - None, had to get home tidy room, put food shopping away, wash my hair and then had my Nephew round
Drinks - tea, 1.5 litre bottle of Water
May
29th - Saturday
breakfast - Cornflakes
snack - 3 small cakes
lunch - Sweet and Sour Chicken
Snack - Bevita biscuits & Crisps
dinner - Small Salad with Crisps
Exercise - None, was babysitting so didn't have time
Drink - Tea and Juice
My eating was bad today, I was snacking more then eating actual meals but it is the weekend and I thought stuff it....
May
30th - Sunday
breakfast - Cornflakes
snack - Bevita biscuits
lunch - 3 Small Turkey Steaks with Vegetables
dinner - KFC - Bad I know!!!
dessert - Ice Cream
Exercise - None
Drinks - tea
27th - Thursday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Apple, Pineapple chunks, Soup
dinner - Cornflakes with Banana
dessert - Low Fat Yogurt
Exercise - 20 minutes 30 day shred, 80 scissors, 40 butt raises, tricep holds for 30 seconds (x2), 20 reverse curls
Drinks - tea, 1.5 litre bottle of Water
May
28th - Friday
breakfast - Banana
snack - Go Ahead Cereal bar
lunch - Apple, Mango
dinner - Cornflakes with Banana
dessert - Low Fat Yogurt
Exercise - None, had to get home tidy room, put food shopping away, wash my hair and then had my Nephew round
Drinks - tea, 1.5 litre bottle of Water
May
29th - Saturday
breakfast - Cornflakes
snack - 3 small cakes
lunch - Sweet and Sour Chicken
Snack - Bevita biscuits & Crisps
dinner - Small Salad with Crisps
Exercise - None, was babysitting so didn't have time
Drink - Tea and Juice
My eating was bad today, I was snacking more then eating actual meals but it is the weekend and I thought stuff it....
May
30th - Sunday
breakfast - Cornflakes
snack - Bevita biscuits
lunch - 3 Small Turkey Steaks with Vegetables
dinner - KFC - Bad I know!!!
dessert - Ice Cream
Exercise - None
Drinks - tea
Re: NBGAL'S CALENDER 2010
May
31st - Monday
breakfast - Branflakes
snack - Cereal Bar with Banana
lunch - none
dinner - Salad
dessert - Low Fat Custard
Exercise - 50 minutes - Various - Jumping Jacks, Jump Rope, Jogging, Crunches, Scissors, Tricep Dips, Reverse Curls, etc...
Drinks - Tea
I have swapped Sugar for Sweetners in my Tea as well this week, just to see if that makes any difference.
31st - Monday
breakfast - Branflakes
snack - Cereal Bar with Banana
lunch - none
dinner - Salad
dessert - Low Fat Custard
Exercise - 50 minutes - Various - Jumping Jacks, Jump Rope, Jogging, Crunches, Scissors, Tricep Dips, Reverse Curls, etc...
Drinks - Tea
I have swapped Sugar for Sweetners in my Tea as well this week, just to see if that makes any difference.
Re: NBGAL'S CALENDER 2010
June
1st - Tuesday
breakfast - Banana
snack - Cereal Bar
lunch - Cheese and Pickle baguette
dinner - Branflakes with Banana
dessert - None
Exercise - 1 hour - Claire Sweeney's Perfect Fit dvd
Drinks - Tea, 1.5 litre bottle of Water
1st - Tuesday
breakfast - Banana
snack - Cereal Bar
lunch - Cheese and Pickle baguette
dinner - Branflakes with Banana
dessert - None
Exercise - 1 hour - Claire Sweeney's Perfect Fit dvd
Drinks - Tea, 1.5 litre bottle of Water
Re: NBGAL'S CALENDER 2010
June
2nd - Wednesday
breakfast - Banana
snack - Cereal Bar
lunch - Salad
dinner - Branflakes with Banana
dessert - None
Exercise - 1 hour - Claire Sweeney's Perfect Fit dvd
Drinks - Tea, 1.5 litre bottle of Water
2nd - Wednesday
breakfast - Banana
snack - Cereal Bar
lunch - Salad
dinner - Branflakes with Banana
dessert - None
Exercise - 1 hour - Claire Sweeney's Perfect Fit dvd
Drinks - Tea, 1.5 litre bottle of Water
Re: NBGAL'S CALENDER 2010
June
3rd - Thursday
breakfast - Banana
snack - Go Ahead Biscuits
lunch - Chicken Fried Rice with Peas and an Ice Cream
dinner - Branflakes with Banana
dessert - Small Chocolate Cake - it was my Step Dad's birthday so we had Cake
Exercise - 1 hour of Perfect Fit dvd
Drinks - Tea, 1.5 litre bottle of Water
June
4th - Friday
breakfast - Banana
snack - Can't remember if I had anything
lunch - Chicken Rotis and an Ice Cream
dinner - Branflakes
dessert - None
Exercise - 1 Hour Perfect Fit dvd
Drinks - Tea, 1.5 litre bottle of Water
June
5th - Saturday
breakfast - Cornflakes
snack - Nothing
lunch - Ham Wrap & Low Fat Crisps
dinner - Sweet n Sour Battered Chicken
dessert - Weight Watchers Chocolate Yogurt
Exercise - None, spent all morning putting me bed together and it was too damn hot.
Drinks - Tea and Juice
3rd - Thursday
breakfast - Banana
snack - Go Ahead Biscuits
lunch - Chicken Fried Rice with Peas and an Ice Cream
dinner - Branflakes with Banana
dessert - Small Chocolate Cake - it was my Step Dad's birthday so we had Cake
Exercise - 1 hour of Perfect Fit dvd
Drinks - Tea, 1.5 litre bottle of Water
June
4th - Friday
breakfast - Banana
snack - Can't remember if I had anything
lunch - Chicken Rotis and an Ice Cream
dinner - Branflakes
dessert - None
Exercise - 1 Hour Perfect Fit dvd
Drinks - Tea, 1.5 litre bottle of Water
June
5th - Saturday
breakfast - Cornflakes
snack - Nothing
lunch - Ham Wrap & Low Fat Crisps
dinner - Sweet n Sour Battered Chicken
dessert - Weight Watchers Chocolate Yogurt
Exercise - None, spent all morning putting me bed together and it was too damn hot.
Drinks - Tea and Juice
Re: NBGAL'S CALENDER 2010
June
6th - Sunday
breakfast - Cornflakes
snack - Bevita Biscuits and Low Fat Crisps
lunch - Cheese and Crackers
dinner - None
dessert - Low Fat Custard
Exercise - None
Drinks - Tea
6th - Sunday
breakfast - Cornflakes
snack - Bevita Biscuits and Low Fat Crisps
lunch - Cheese and Crackers
dinner - None
dessert - Low Fat Custard
Exercise - None
Drinks - Tea
Re: NBGAL'S CALENDER 2010
June
7th - Monday
breakfast - Banana
snack - Apple
lunch - Soup & Natural Yogurt
Snack - Go Ahead biscuits
dinner - Cornflakes
dessert - None
Exercise - 1 hour of perfect fit and 30 minutes of Tae Bo - No idea where my motivation came from today but thats the longest I have worked out for :O
Drinks - Tea, 1.5 litre bottle of water
7th - Monday
breakfast - Banana
snack - Apple
lunch - Soup & Natural Yogurt
Snack - Go Ahead biscuits
dinner - Cornflakes
dessert - None
Exercise - 1 hour of perfect fit and 30 minutes of Tae Bo - No idea where my motivation came from today but thats the longest I have worked out for :O
Drinks - Tea, 1.5 litre bottle of water
Re: NBGAL'S CALENDER 2010
June
8th - Tuesday
breakfast - Apple
snack - Banana
lunch - Soup & Natural Yogurt
dinner - Branflakes
dessert - None
Exercise - 1 hour of perfect fit and 30 minutes of Tae Bo - It was hard doing this today, I was almost in tears because I was so tired.
Drinks - Tea, 1.5 litre bottle of water
June
9th - Wednesday
breakfast - Grapes
snack - Banana
lunch - Apple, Natural Yogurt & Go Ahead Biscuits
dinner - Cornflakes
dessert - None
Exercise - 1 hour of perfect fit and 30 minutes of Tae Bo - Was the easiest day so far!!! Hope it will be tomorrow
Drinks - Tea, 1.5 litre bottle of water
8th - Tuesday
breakfast - Apple
snack - Banana
lunch - Soup & Natural Yogurt
dinner - Branflakes
dessert - None
Exercise - 1 hour of perfect fit and 30 minutes of Tae Bo - It was hard doing this today, I was almost in tears because I was so tired.
Drinks - Tea, 1.5 litre bottle of water
June
9th - Wednesday
breakfast - Grapes
snack - Banana
lunch - Apple, Natural Yogurt & Go Ahead Biscuits
dinner - Cornflakes
dessert - None
Exercise - 1 hour of perfect fit and 30 minutes of Tae Bo - Was the easiest day so far!!! Hope it will be tomorrow
Drinks - Tea, 1.5 litre bottle of water
Re: NBGAL'S CALENDER 2010
June
10th - Thursday
breakfast - Banana
snack - Apple
lunch - Melon, Natural yogurt, go ahead biscuits
dinner - none - wasn't hungry at all
dessert - None
Exercise - 1 hour of perfect fit and 30 minutes of Tae Bo
Drinks - Tea, 1.5 litre bottle of water
10th - Thursday
breakfast - Banana
snack - Apple
lunch - Melon, Natural yogurt, go ahead biscuits
dinner - none - wasn't hungry at all
dessert - None
Exercise - 1 hour of perfect fit and 30 minutes of Tae Bo
Drinks - Tea, 1.5 litre bottle of water
Re: NBGAL'S CALENDER 2010
Time to update this thing...eaten too much junk today, went to Costcutters and they have amazing Wraps in there so got a Tuna and Sweetcorn one - okay that wasn't the bad part, also got Malteasers, big bag of Quavers and a Red Bull lol was lush though...now off to eat dinner as I need something savoury
Haven't exercised since Thursday either...but back on the Horse tomorrow gotta keep those 4lbs off
Haven't exercised since Thursday either...but back on the Horse tomorrow gotta keep those 4lbs off
Re: NBGAL'S CALENDER 2010
Well I have been back on the horse since Monday had my little pig out session at the weekend, also ended up having burger and chips I felt very sick afterwards.
Also been exercising for 1 hour and 30 mins since Monday, with Tae Bo and perfect fit dvds.
I won't be weighing myself this week, just because of that lovely TOM My next weigh in day will be on Friday morning of next week Bon Jovi night...hoping for a good result.
Also been exercising for 1 hour and 30 mins since Monday, with Tae Bo and perfect fit dvds.
I won't be weighing myself this week, just because of that lovely TOM My next weigh in day will be on Friday morning of next week Bon Jovi night...hoping for a good result.
Re: NBGAL'S CALENDER 2010
June
28th - Monday - Still having my multivitamins
breakfast - Apple
snack - None
lunch - Soup, Peach Natural Yogurt, Go Ahead Biscuits
dinner - Salad with Rice and Peppers
dessert - Low Fat Yogurt
Exercise - 30 minutes of Tae Bo and 1 hour of Perfect Fit dvd...TOO BLOODY HOT TODAY SO THIS WAS AN EFFORT AND A HALF
Drinks - tea, 1.5 litre bottle of Water
28th - Monday - Still having my multivitamins
breakfast - Apple
snack - None
lunch - Soup, Peach Natural Yogurt, Go Ahead Biscuits
dinner - Salad with Rice and Peppers
dessert - Low Fat Yogurt
Exercise - 30 minutes of Tae Bo and 1 hour of Perfect Fit dvd...TOO BLOODY HOT TODAY SO THIS WAS AN EFFORT AND A HALF
Drinks - tea, 1.5 litre bottle of Water
Re: NBGAL'S CALENDER 2010
June
29th - Tuesday - Still having my multivitamins
breakfast - Apple
snack - Banana
lunch - Soup, Peach Natural Yogurt, Go Ahead Biscuits
dinner - Salad with Rice and Peppers
dessert - Low Fat Yogurt
Exercise - 25 minutes of boxing on my Wii
Drinks - tea, 1.5 litre bottle of Water
29th - Tuesday - Still having my multivitamins
breakfast - Apple
snack - Banana
lunch - Soup, Peach Natural Yogurt, Go Ahead Biscuits
dinner - Salad with Rice and Peppers
dessert - Low Fat Yogurt
Exercise - 25 minutes of boxing on my Wii
Drinks - tea, 1.5 litre bottle of Water
Re: NBGAL'S CALENDER 2010
June
30th - Wednesday - Still having my multivitamins
breakfast - Cereal bad
snack - Go ahead biscuits
lunch - Chips and baguette
dinner - More chips with sausage
dessert - None
Exercise - None
Drinks - tea, 1.5 litre bottle of Water
I had a VERY bad day today, too much junk and it started off so well
30th - Wednesday - Still having my multivitamins
breakfast - Cereal bad
snack - Go ahead biscuits
lunch - Chips and baguette
dinner - More chips with sausage
dessert - None
Exercise - None
Drinks - tea, 1.5 litre bottle of Water
I had a VERY bad day today, too much junk and it started off so well
Re: NBGAL'S CALENDER 2010
July
1st - Thursday - Still having my multivitamins
breakfast - 1 Apple
lunch - Table Water Crackers with Low fat Cottage cheese, 150g of Natural Yogurt
dinner - I did make Salmon with Vegetables mixed with Linseeds but it tasted vile so I threw it out and just had a small portion of Branflakes with Semi Skimmed Milk
Exercise - 30 minutes of Tae Bo
Drinks - tea (3 cups), 1.5 litre bottle of Water
So far so good, now I know I don't like Salmon I doubt I will have it again, although two people have given me some ideas on how to make it taste better so may try that before I throw the rest away
1st - Thursday - Still having my multivitamins
breakfast - 1 Apple
lunch - Table Water Crackers with Low fat Cottage cheese, 150g of Natural Yogurt
dinner - I did make Salmon with Vegetables mixed with Linseeds but it tasted vile so I threw it out and just had a small portion of Branflakes with Semi Skimmed Milk
Exercise - 30 minutes of Tae Bo
Drinks - tea (3 cups), 1.5 litre bottle of Water
So far so good, now I know I don't like Salmon I doubt I will have it again, although two people have given me some ideas on how to make it taste better so may try that before I throw the rest away
Re: NBGAL'S CALENDER 2010
Nothing really healthy to add for the last couple of days, eaten badly and done no exercise so am now trying to make sure I don't buy any bad food this weekend as I need to make sure I stick with this annoying diet my treats go overboard and rather then having 1 chocolate bar I will want to eat around 7. I don't know why I am having this craving so much lately because I have been fine up until now.
Think I will stock up on healthy snacks just in case :S
As of today, so far I have been good. Ate 175g worth of Natural Yogurt for Breakfast, then ate some Crackers with Cottage Cheese for lunch and an Apple, going to head home, work out for 30 minutes then make myself some dinner…again it's going to have to be weighed and I will either be having Vegetables with Chicken or a bowl of Branflakes (depending on how hungry I feel)
Think I will stock up on healthy snacks just in case :S
As of today, so far I have been good. Ate 175g worth of Natural Yogurt for Breakfast, then ate some Crackers with Cottage Cheese for lunch and an Apple, going to head home, work out for 30 minutes then make myself some dinner…again it's going to have to be weighed and I will either be having Vegetables with Chicken or a bowl of Branflakes (depending on how hungry I feel)
Re: NBGAL'S CALENDER 2010
Eating wasn't that great as I don't think I had enough but once my exercises were over I didn't want to eat much else
Breakfast - 175g Natural Yogurt
Lunch - Crackers with Cottage Cheese and an Apple
Dinner - Bowl of Branflakes with Semi Skimmed Milk
Exercise - 30 minutes of Tae Bo dvd
Drinks - 4 cups of Tea and 1.5 littre bottle of Water
Breakfast - 175g Natural Yogurt
Lunch - Crackers with Cottage Cheese and an Apple
Dinner - Bowl of Branflakes with Semi Skimmed Milk
Exercise - 30 minutes of Tae Bo dvd
Drinks - 4 cups of Tea and 1.5 littre bottle of Water
Re: NBGAL'S CALENDER 2010
7th July - Wednesday
Breakfast - 175g Natural Yogurt
Lunch - Soup, Snack a jacks, Apple, Go Ahead Biscuits
Dinner - Bowl of Branflakes with Semi Skimmed Milk
Snack : Bevita Biscuits (4)
Exercise - 30 minutes Tae Bo dvd
Drinks - 4 cups of Tea and 1.5 littre bottle of Water
8th July - Thursday
Breakfast - 175g Natural Yogurt
Lunch - Chips
Dinner - Bowl of Branflakes with Semi Skimmed Milk
Snack : Bevita Biscuits (
Exercise - None
Drinks - Tea and 1.5 littre bottle of Water
Breakfast - 175g Natural Yogurt
Lunch - Soup, Snack a jacks, Apple, Go Ahead Biscuits
Dinner - Bowl of Branflakes with Semi Skimmed Milk
Snack : Bevita Biscuits (4)
Exercise - 30 minutes Tae Bo dvd
Drinks - 4 cups of Tea and 1.5 littre bottle of Water
8th July - Thursday
Breakfast - 175g Natural Yogurt
Lunch - Chips
Dinner - Bowl of Branflakes with Semi Skimmed Milk
Snack : Bevita Biscuits (
Exercise - None
Drinks - Tea and 1.5 littre bottle of Water
Re: NBGAL'S CALENDER 2010
July
12th - Monday
Breakfast - 1 Apple
Lunch - Tuna and Cucumber Baguette and 1 Banana
Dinner - Readbrek - I couldn't eat anything else
Exercise - Only managed about 20 minutes of Tae Bo and Body Blitz rubbish
Drinks - Tea, 1.5 litre bottle of Water
July
13th - Tuesday
Breakfast - 1 small Banana and Grapes
Lunch - Spicey Chicken Rottis (Feel ill now) 1 natural yogurt
Dinner -
Exercise -
Drinks- Tea, Water
12th - Monday
Breakfast - 1 Apple
Lunch - Tuna and Cucumber Baguette and 1 Banana
Dinner - Readbrek - I couldn't eat anything else
Exercise - Only managed about 20 minutes of Tae Bo and Body Blitz rubbish
Drinks - Tea, 1.5 litre bottle of Water
July
13th - Tuesday
Breakfast - 1 small Banana and Grapes
Lunch - Spicey Chicken Rottis (Feel ill now) 1 natural yogurt
Dinner -
Exercise -
Drinks- Tea, Water
Re: NBGAL'S CALENDER 2010
Keep forgetting to update this each day.
July
14th - Wednesday
Breakfast - 1 Apple
Snack - 1 nutri-grain bar
Lunch - Special K bar, snack a jacks - 1 diet coke
Dinner - Branflakes with semi skimmed milk
Exercise - 20 minutes Tae Bo - I skipped the 10 minute warm up…I know I shouldn't but I feel it doesn't do anything, it was around 9pm as well so I wanted to get it over and done with…better then nothing right?
Drinks - tea, diet coke and a few glasses of water.
15th - Thursday
Breakfast - Strawberries and Apple
Snack - Nutri-Grain bar
Lunch - Crackers with Cottage Cheese and Snack a jacks
Dinner - most likely Branflakes with semi skimmed milk and Bevitas I am so predictable
Exercise: Hoping to do 20 minutes of Tae Bo again but will wait and see if I can be bothered
July
14th - Wednesday
Breakfast - 1 Apple
Snack - 1 nutri-grain bar
Lunch - Special K bar, snack a jacks - 1 diet coke
Dinner - Branflakes with semi skimmed milk
Exercise - 20 minutes Tae Bo - I skipped the 10 minute warm up…I know I shouldn't but I feel it doesn't do anything, it was around 9pm as well so I wanted to get it over and done with…better then nothing right?
Drinks - tea, diet coke and a few glasses of water.
15th - Thursday
Breakfast - Strawberries and Apple
Snack - Nutri-Grain bar
Lunch - Crackers with Cottage Cheese and Snack a jacks
Dinner - most likely Branflakes with semi skimmed milk and Bevitas I am so predictable
Exercise: Hoping to do 20 minutes of Tae Bo again but will wait and see if I can be bothered
Re: NBGAL'S CALENDER 2010
Sounds like you are sticking to it better than me ! x
Teaser- Posts : 1142
Join date : 2010-03-07
Re: NBGAL'S CALENDER 2010
Hardly, it's the weekends that get me lol They are BAD days
Yesterday was fine though
19th July - Monday
Breakfast - Grapes
Lunch - Crackers & Cottage Cheese, Natural Yogurt and a Banana
Dinner - Branflakes with Semi Skimmed Milk and some Bevita biscuits
Exercise - 40 minutes of my Body Blitz dvd
Drinks - Water and Tea
Yesterday was fine though
19th July - Monday
Breakfast - Grapes
Lunch - Crackers & Cottage Cheese, Natural Yogurt and a Banana
Dinner - Branflakes with Semi Skimmed Milk and some Bevita biscuits
Exercise - 40 minutes of my Body Blitz dvd
Drinks - Water and Tea
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