DIARY OF NBGAL

Ok ordered x

Woohooo I have no idea if they are working so I'm trusting Ginny on this one lol

My back is playing up today, I think it's because of all the walking I am doing, I'm using my legs so much it's affecting my back muscles too I'm hoping it's not too bad by the time I leave work so I can do a 1 hour and 40 minute walk. Will have to wait and see

MIne turned up this morning - have taken 2 - it says take 2 with 2 meals... they are like horse tablets.. x

Yeah, mine look like fluid in a platic tube LOL, I have to take 4 though its so hard to swollow them, usually with tablets I have no problem

Look the same as mine then - I got buy one get one free - 90 tablets so 180 tablets. For £14.95

x

I have just been down to get a drink and a work mate walked past me and goes 'my god bec your wasting away' lol oddly enough that made me feel good LMAO

Thats cool though - good boost ! even if you aren't losing it on the scales that quickly you are changing shape all the time inwards x

I know, I guess If I don't lose any this week I will be gutted but I will hopefully see it in the shape of my body. My Jeans are really loose and making my butt look saggy lmao
My other workmate also complimented on my weight the other day saying that my trousers were so loose on me and I looked like I had lost weight, it was the boost I needed considering that the Scales weren't saying I lost anymore.

I think I will make a ticker for my measurements as well now only because some weeks I may not lose it on the scales but lose it on the measurements.

THat will keep you going knowing you have lost inches x

We all have those moments Bec little bit won't hurt ! it is only if you go for the kill and have one every hour x

I know, but do you ever get that guilty feeling as soon as you have eaten something bad? I do and it plays on my mind lol I have to stop worrying too much about it and that’s my biggest fault, I don't let myself have a treat and then one time I get really bad and crave it so I eat loads lol

I could happily have 1 day of just eating crap.

I always feel bad as soon as I eat something I shouldn't ! x

I just need to make sure I eat stuff that’s healthy but is sweet because I am getting a major sweet tooth at the moment and could sit here eating loads of junk need to try and focus on something else. Trying to think about my walk but all that pops into my head is FOOD FOOD FOOD LOL

Because of my sweet tooth I am carrying a Special K Cereal Bar around with me just in case lol. I almost bought a Flap Jack since it said it was Low Fat, then realised that it was quite greasy so put it back down.
I don't normally snack a lot but I have thrown in an extra snack since Monday so rather then having one snack mid morning I have one after lunch too now.
This will only be for the rest of the week and then by next Monday I will be back to normal…I hope

Sometimes your body needs that little added bit thrown in !! x

Well my body wants 30 odd choccie bars thrown in

Ok still on track with my diet, won't be weighing myself on Saturday which will be a tad weird, quite a good idea though since I will be out with my friend at the O2 drinking alcohol don't want to get paranoid so I will just stick to the one type of booze and enjoy myself.

Yep enjoy it hun x

Do you think you have lost some though this week x

No, I doubt it. I feel like I have gained weight. I have been doing the same thing as last week the only difference is that I had a healthy snack bar on Monday and Tuesday, the rest of the week I had fruit as a snack. I have eaten pasta this week and usually I don't eat carbs as they put on weight for me. I don't think I am going to weigh myself next weekend either. I actually am having a 'Fat' day today, feeling really uncomfortable and feeling like I have gained about a stone, wish I didn't have to wear these Jeans will be going straight on my walk after work today so I hope I don't feel this bad tomorrow as I will be wearing my skinny Jeans :O

did you stay away from the scales ?

x

Ok, new day, back to the diet plan , Yes I stayed away from the scales….I'm so tired that it's going to be really hard pushing myself with the exercises this week. I went to see Jeff Dunham (Comedian) at the O2 Arena on Saturday night, lots of alcohol was present and thankfully I can actually remember everything…I also have videos to remind me of stuff lol.

Exercising is going to be tough today, I really want to go for my 1 hour walk and then come home and do my exercise dvd but I think I need to find a way to break it up a little. The only way I can break it up though is if I go for my walk, then after a few hours do my workout dvd…only problem is that once I have exercised, eaten and sat down, the chances of me moving are slim which is unlike my butt LOL

OKAY NO MORE EXCUSES! TIME TO GET STRICT AND MOVE IT MOVE IT MOVE IT!!!!!!!!!!!

I have just had 2 of my work colleagues compliment me on my weight loss, I felt so fat last week and really didn't feel like I had lost anymore weight so when one person looked at me and goes 'Ohh skinny lady' I had to say 'What?' because I didn't think I heard her right lol
Then another work friend said it looked like I had lost more weight around my stomach that’s fine by me. I am hoping all this walking is doing something good as I can't really notice it but other people seem to which is great
I am not going to weigh myself again this weekend. I am going to on the 8th May and I really hope I am down to 13 Stone exactly, I am so close that I would be gutted to go up by even 1lb.

You will get that - you have 2 weeks THink thin x